Welcome to my blog!

 

I teach Hatha yoga, Hatha Flow and Pregnancy yoga in Guildford, Godalming, Shalford & Cranleigh.

By lauragould, Oct 14 2014 02:54PM

This Sunday, there is a lovely event being held at Foxhills, Ottershaw, Surrey, KT16 0EL

10am - 4pm


There will be:

Light refreshments & free taster sessions and entertainment for the children,

Midwives to speak to

A sleep expert

Discover pregnancy & post natal yoga

Learn about breastfeeding and weaning

Enjoy a complimentary bump & baby photograpy session

Baby groups for your babies & toddlers

PLUS a goodie bag, and much more!


Ill be there on behalf of Red Hot Yoga to talk about Pregnancy Yoga!


Pick up an invte card at Red Hot Yoga Guildford, or email through to: events@luxurypartners.co.uk to secure your space.


Hope to see you there!


Laura x

By lauragould, Sep 23 2014 07:29PM

Why start your Saturday morning with some yoga I hear you ask?


Well, Yoga has been around for, well, almost forever.


'Yoga' means to 'unite' or to 'yoke'. In Yoga we refer to this as the connection of the body and mind together. Quite simply if your body doesn't feel good - chances are you won't be in a good mood.


To feel good mentally - your body has to feel good physically, and the best way to do that is to look after yourself and nourish your body with the best food, exercise, and rest to keep yourself energised, alert, and ultimately feeling great.


The benefits of starting your Saturday with Yoga are:


Great for your digestive system

Stretching out any aches and pains and tightness after sleeping

Increasing your lung capacity with deep breathing

Improving your strength and flexibility

Boosting your immune system - especially important in the winter

Reduce stress & anxiety and tension from the week

Increase energy levels and concentration


Come and join me for a Saturday morning session of Yoga to energise you through the weekend!

Saturday mornings

9am - 10.15am

Shalford & District Social Club

GU4 8HB




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