Souper Greens Soup!
By lauragould, Apr 19 2016 07:00PM
This is a great winter soup, but it is also very full of fresh summer flavours!
This is very warming, and very green! (a bit like a pond) but it tastes awesome.
The ginger gives you some fire and is also an anti-inflammatory, which can help with nausea & digestive issues. Green veggies and garlic to help boost your immune system, (along with many other great properties of garlic) and the fresh coriander, lime & ginger give it an delicious fresh Asian taste.
Tip of the day: if you often get colds try adding more garlic into your diet! It can certainly help reduce the severity of colds or flu.
Souper Greens Soup
600ml veg stock (boullion powder)
1 tbsp oil
2 garlic cloves
½ red onion chopped finely
Thumb size piece of ginger, sliced
½ tsp ground coriander
½ tsp turmeric
Pinch of salt (Himalayan pink if you have it)
1 large courgette, roughly chopped
Small head of Broccoli roughly chopped
1 lime, zest & juice
Small bunch fresh coriander chopped incl stalks
1. Heat the oil, add the onion, garlic, ginger, coriander powder, turmeric & salt. Heat for 2 mins then add 3 tbsp water to loosen.
2. Add courgettes, mix it all up well and cook for 3 mins, then add 400ml of the stock and cook for a further 3 mins.
3. Add the Broccoli, spinach and the rest of the stock, cook for about 4-5 mins
4. Take it off the heat & add the chopped coriander, lime zest, and juice and blitz in the blender.