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I teach Hatha yoga, Hatha Flow and Pregnancy yoga in Guildford, Godalming, Shalford & Cranleigh.

Pregnancy Yoga 4 week course at Red Hot Yoga Guildford

By lauragould, Apr 21 2017 08:03PM

Yoga is the ideal outlet for all pregnant women, regardless of your regular exercise regime. Gentle and strong, Yoga teaches you to understand your body and provides a calming experience, whilst simultaneously preparing your flexibility, stamina and mental focus for your birth, strengthening the bond between you and your baby.

The breathing practice during pregnancy yoga helps open the chest and improves circulation to the mother and baby, ensuring a better supply of oxygen to the blood. Improved control of breathing during labour also helps reduce stress for you and the baby. These tools enable you to calm your nervous system thereby unwinding your body and your mind.

It is not advisable to change your exercise regime whilst in your first trimester, so you must be at week 12 in your pregnancy before attending pregnancy classes. No Yoga experience is necessary, beginners are most welcome!

Starting Wednesday 3rd May

11.15am - 12.30pm

Course fee £60

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