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I teach Hatha yoga, Hatha Flow and Pregnancy yoga in Guildford, Godalming, Shalford & Cranleigh.

Healthy Banana Muffins!

By lauragould, Nov 14 2014 04:45PM

This recipe was given to me by my dear friend Claire Herbert many years ago...

I have since made countless batches, usually for work (so I didnt eat them all myself!)

People would actually bring old brown bananas into work especially for me so that I could bake muffins for the office!!

So here is the recipe...

Makes 12 big muffins

250g flour - I use half wholemeal and half Gluten free plain flour but you can mix up what you prefer.

2 tsp Baking powder

100g Molasses sugar or dark brown unrefined

Handful of pumpkin seeds (optional, or other seeds will do)

Handful of raisins/sultanas or chopped dates (your choice)

100ml coconut oil

4 very ripe bananas mashed

2 eggs

2 Tbsp Milk

Set the Oven to 180 degrees

Mix Flour, baking powder, sugar, seeds, sultanas together. In a separate bowl mix all the wet ingredients - oil, eggs, bananas - then mix together.

Fold altogether quickly, divide into a greased muffin tin. ( I use the silicone muffin trays - they are brilliant!)

Bake for 20 mins

Place on a cooling rack

Enjoy! x

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