Freedom for tight Hips & Hamstrings Yoga workshop
By lauragould, Feb 26 2017 10:30PM
Are you a runner or a cyclist? Or a football player?
Or do you spend a lot of time sitting behind a desk all day?
Tight hips & Hamstrings can be annoying for everyday flexibility, and also contribute to lower back pain.
Hip flexors and hamstrings are very important groups of muscles to look after which are necessary for long term mobility and stability of your lower body.
Keeping them healthy and well conditioned, is also key to helping prevent lower back issues.
Come and join me for a 90 minute workshop and learn how to open, stretch and release your hips & hammy's safely giving you more flexibility and freedom to move!
Mats & props provided
Sunday 19th March
Baden Hall Farncombe
1.30pm - 3.pm
£10 deposit required to secure your space
balance payable on the day