Welcome to my blog!


I teach Hatha yoga, Hatha Flow and Pregnancy yoga in Guildford, Godalming, Shalford & Cranleigh.

By lauragould, Jun 3 2017 07:18AM

My Homebirth story

It was Thursday 28th May 2015, I was 10 days overdue.

My homebirth midwife Sam was coming around about 1.30pm to do the checks, and to do my 3rd sweep. When she came round, we arranged to book me into the Royal Surrey hospital on Tuesday for induction if I had not given birth by then as I would be at 42 weeks by that day.

My baby was not in optimal position for birth – the midwives said it wasn’t an issue, but labour may be more uncomfortable (she was back to back they thought) and may take longer.

She did her checks on the baby, all was fine, and so I went ahead with the 3rd sweep, and as she was leaving my house she mentioned that if I went into labour today/tonight she wouldn’t have to go to work tomorrow (at the hospital) as she would come to my birth.

After she had left, it was a nice warm day, so I went out for a walk, and could feel some slightly achy period-type pains. When I returned from my walk, the aches were still there, and so I started to think this may be the early stages of labour….!

I remembered what the midwives had said – if you think you are in early stages of labour, don’t get all excited and stay up waiting!!, eat some wholesome food and get some sleep! So, I waited for my husband to arrive home about 5.30pm, and cooked us a huge bowl of wholemeal pasta (it was huge!) I ate the LOT, rested on the sofa with a hot water bottle on my belly for a while, then headed up to bed about 7.30pm with a fresh hot water bottle, listened to my hypno birthing again, and drifted off to sleep….

My husband came to bed about midnight (silly man!) at which point I woke up, and was tossing and turning for a while, and the achy feeling in my lower belly had become a bit too strong to sleep anymore, so I got up about 1.30am. I watched a bit of TV, and then called my midwife Sam to let her know I was definitely in labour (so she didn’t have to go to work on Friday!) and that I would call her again soon.

I woke my husband Ryan up about 2am (only 2 hours sleep for him!) as I wanted the company, and was feeling a bit nervous, excited, not sure what! We sat and watched a funny film, then he ran me a lovely warm bath, put some candles in the bathroom, and I relaxed in the warm water which was bliss…..

This must have been about 3.30am I think, and my labour aches were getting a bit stronger and I felt I needed my hot water bottle so I got out of the bath, and dressed in something really comfortable, and headed downstairs to join Ryan and get another hot water bottle (we had 2 on the go – so I could always have a hot one!) and we put some more comedy on the TV, and monitored my labour surges for a bit. By about 4am, Ryan called Sam to let her know my labour surges were getting stronger, he told her the frequency of them, and she said everything is fine, and to call her back when I needed her. I was feeling ok, breathing through each surge, and was kneeling on pillows by the sofa, with a hot water bottle on my lower belly the whole time, which seemed to be my comfortable spot – I didn’t really want to move anywhere else. I was breathing in through my nose, and blowing air out through my mouth during each surge, which helped me settle into a rhythm, then resting, or cuddling Ryan in between the surges. Ryan made sure I always had a hot water bottle, and was offering me water, and coconut water (although I didn’t really want much of it)

About 5.30am ish, I asked Ryan to call Sam again – I really wanted her to be with us now. I had been using my deep breathing, and I think we had put the TENS machine on my back by this point, which definitely helped, but I felt I needed the support of Sam now and I also knew she had the gas and air!.

I was still in the same position, in a wide kneeling position on pillows, by the sofa (which had more pillows on it) so I had made a kind of nest for myself.

Sam arrived about 7am ish, and she bought the gas and air in with her, and by this point I was on my hands and knees breathing through my surges (Sam later told me I was in transition at this point) and making quite a bit of noise with it! It was that ‘primal energy’ within me that was coming out, and the more I let noise out with each exhale, the better it felt – it was like a release with each surge. I had my hypno birthing CD playing through the TV, but I don’t think any of us could hear it at that point!

Sam offered me the gas and air, which I gladly took it as I knew it would bring some relief during my surges. I then began to get a good steady rhythm of resting in between each surge, and using the gas and air during the surge. I felt like I instantly calmed as Sam came through my front door, she was such a wonderfully calm and caring midwife, I was so glad to have her by my side.

About 7.30am ish, she asked me if I wanted to get into the birthing pool (which had been sitting in my house for 6 weeks now!) it wasn’t filled with water, but Ryan could do that fairly quickly, but I wasn’t keen on moving away from my nest by the sofa…..or having to leave my hot water bottle behind - I was completely attached to it! Sam said I could take the gas & air with me, so then I was ok about trying out the pool.

Sam & Ryan filled up the birthing pool, and I continued on with the gas and air, and had already got through one whole canister. The 2nd midwife Deana turned up with more gas and air, and at some point around 8am they encourage me into the pool, I had lost all inhibition by this point and just stripped off, walked through my dining room and stepped into the pool – it was heaven!! At 39 degrees – it was like a really warm bath, and the pool is quite deep, so it really was such a wonderful feeling… There is a little seat inside the pool, but I chose to immediately move onto my knees the same as I was before, and hung my arms over the side of the pool so I could use the gas and air.

Ryan, Sam & Deana all sat at my kitchen table a few feet away, I have no idea what they were doing or talking about as I was completely in the zone of fully established labour. After a short while of being in the pool, my body was telling me to ‘push’ I told the midwives, and they said ‘go with whatever your body is telling you to do’. They seemed very relaxed about it all!

The only checks they had done on me during this whole time is using the monitor on my belly to check baby’s heart rate at regular intervals, and using a mirror to check how dilated I was, but no physical examinations at all – she could also see as my baby’s head was crowning that she turned into optimal position during labour!!

After a while Deana told me that I needed to push, so I tried, (but I think I was probably feeling a bit scared so I didn’t really push much).

Then she told me she would take the gas & air away if I didn’t push as I was using the gas & air instead of pushing! In my deep state of labour – I think I told Deana that she couldn’t take it way from me, and that ‘I was very strong’ ha ha!! (basically threatening the midwive with my strength!) I think that spurred me on to push as I wasn’t going to let anyone take my gas and air, (onto the 4th canister now) and not long after that, with a big push – my baby’s head was born! The next surge seemed to take a while, but when it came I had to push again so I could birth my baby’s body, it all happened quite quickly, one of the midwives then bought my baby up to me, I turned around so I could sit on the seat in the pool and hold my baby girl…..

I had done it.

I really couldn’t believe it!

There was my tiny little baby girl, all red and crying a bit, weighing 7lbs7oz.

It was just so wonderful & amazing, and I think I was still in a state of shock!

She was born at 9.39am.

I stayed in the pool to allow my placenta to be born naturally, and around 20 minutes later that happened. Ryan was then holding our baby girl (she was nameless for 2 days!) and the midwives then got me to my sofa in the lounge all wrapped up, and I then cuddled my baby again while they checked me over after the birth.

They stayed and helped me figure out breastfeeding, helped show me how to latch her on properly, and once she had fed, she was passed to Ryan while I got showered, into nice clean pyjamas, had some much needed tea & toast and then Ryan & I and new baby girl were left on our own to enjoy time as a new family as the midwives headed off around midday (after cleaning up, sorting out the pool, and helping us – they were literally amazing!1)

The midwives were absolutely wonderful, they were so supportive, calm, and helped make my labour and birth such a wonderful experience at home. They came back to check on us about 5pm that day, we were both awake, having spent most of the time staring at this beautiful precious little being that we had created – it was the most surreal but magical day of my life………….x

By lauragould, Apr 21 2017 08:05PM

Mum & Baby Yoga postnatal Yoga is a 4 week course designed for new Mums who want not only to get back into shape following birth, but also enjoy a practice where your baby is welcome!

The postnatal course will focus on building up your core strength and reducing the recovery time from birth. It will encourage your body to regain strength in your back and openness in your shoulders and neck. Gentle, but strong, the class will get you moving to help create space in the upper part of your body, and work on stabilising your hips and pelvis, whilst your baby enjoys wondering what you're doing!

You must wait at least six weeks after giving birth before attending a postnatal class and we strongly advise getting your Doctor's approval before starting exercise again (of any form) after giving birth.

No previous Yoga experience necessary, this course is unheated and suitable for you to bring your baby too, who will rest at the end of your mat for most of the class, but who will also get to enjoy being involved in some of the moves :-)

Please note that there is likely to be some baby-initiated noise in this class! It is a very welcoming class, relaxed and friendly, and also a great place to meet other Mums!

Suitable for babies that are between 40 days and 1 year old. If your baby is already independently mobile before the age of 1, then unfortunately we cannot include them in this course as they tend to want to wander off!

Starting 3rd May

9.45am - 11am

Course fee: £60

By lauragould, Apr 21 2017 08:03PM

Yoga is the ideal outlet for all pregnant women, regardless of your regular exercise regime. Gentle and strong, Yoga teaches you to understand your body and provides a calming experience, whilst simultaneously preparing your flexibility, stamina and mental focus for your birth, strengthening the bond between you and your baby.

The breathing practice during pregnancy yoga helps open the chest and improves circulation to the mother and baby, ensuring a better supply of oxygen to the blood. Improved control of breathing during labour also helps reduce stress for you and the baby. These tools enable you to calm your nervous system thereby unwinding your body and your mind.

It is not advisable to change your exercise regime whilst in your first trimester, so you must be at week 12 in your pregnancy before attending pregnancy classes. No Yoga experience is necessary, beginners are most welcome!

Starting Wednesday 3rd May

11.15am - 12.30pm

Course fee £60

By lauragould, Apr 21 2017 07:58PM

EVERYONE is inherently creative - yes especially you!

But what happens when the creative flow becomes stuck?

Or what if you think you dont have a creative bone in your body?

Often the pathway to creative thought gets blocked or is supressed because somewhere along the way, we have created a belief that we are not good enough, or that we are not creative.

This workshop will awaken your creativity through the practice of Yoga, meditation, and pranyama, finishing with a nourishing relaxation. We will explore poses to access and unblock the sacral chakra where creativity is stored, the use of the colour orange (associated with the sacral chakra) for meditation, and to finish we will create a mala bracelet together with carnelian beads. These beads also represent the colour connected with the 2nd chakra, and are also said to bring good luck and protection, and are a motivational and self-esteem stone.

You will unleash your creativity, let go of old emotional stories, and leave feeling empowered and positive!

This workshop will clear your mind for clarity and creative expression, and help guide you to flow more easily through life with joy and intention.

Sunday 14th May

Red Hot Yoga

Guildford, GU1 4AF

2pm - 4.30pm

£35 (includes mala bracelet)

Sunday 18th June

Baden Hall


1.30pm - 4pm

£35 (includes mala bracelet)

By lauragould, Feb 26 2017 10:30PM

Are you a runner or a cyclist? Or a football player?

Or do you spend a lot of time sitting behind a desk all day?

Tight hips & Hamstrings can be annoying for everyday flexibility, and also contribute to lower back pain.

Hip flexors and hamstrings are very important groups of muscles to look after which are necessary for long term mobility and stability of your lower body.

Keeping them healthy and well conditioned, is also key to helping prevent lower back issues.

Come and join me for a 90 minute workshop and learn how to open, stretch and release your hips & hammy's safely giving you more flexibility and freedom to move!

Mats & props provided

Beginners welcome

Sunday 19th March

Baden Hall Farncombe

1.30pm - 3.pm


£10 deposit required to secure your space

(non refundable)

balance payable on the day

RSS Feed

Web feed